All stories in: Health and Fitness

Serena Estrella
September 19, 2018

Want Better Sleep? Stop Doing These Things Befo...

I hated naps as a kid. Whenever my nanny tried to get me to nod off after…

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Serena Estrella
September 13, 2018

Being Afraid of Clowns Means You Hate BS: Phobi...

Much like love, fear is quite a funny thing when you think about it. Sure, it’s a…

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Serena Estrella
August 29, 2018

What Benefits Can You Get From Going on a Digit...

The irony that I’m writing about the benefits of a digital detox on my laptop while my…

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Serena Estrella
August 1, 2018

The (Not So) Surprising Habit To Kick If You Wa...

When it comes to healthy living, just about everyone has an opinion.   Eating fat is supposedly…

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Leandro Eclipse
July 20, 2018

‘Hangry’ is Real and What You Can D...

With a long day ahead, have you experienced being so irritated at everything when you skipped breakfast?…

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Leandro Eclipse
July 6, 2018

How to Help Your Friend with a Mental Health Pr...

In our world today, the diseases of mental health plague us more than ever. You will never…

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Leandro Eclipse
June 26, 2018

The Good and Bad Effects of Blue Light and What...

In the present, there are many things that can cause us harm. The food we eat is…

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Serena Estrella
June 25, 2018

One Song Has Been Scientifically Proven to Redu...

If there’s anything that the tragic suicides of Kate Spade and Anthony Bourdain this past week has…

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Leandro Eclipse
June 25, 2018

6 Ways to Help Manage Depression

Depression is not a new thing for every one of us. There comes a time when we…

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Leandro Eclipse
June 21, 2018

New Study Out: Catching Up on Sleep during Week...

We all crave for that perfect night’s sleep. We just lay down with the right amount of…

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Leandro Eclipse
June 14, 2018

Sound Bathing for the Mind: Immerse Yourself in...

I know. You have been taking quite a lot of stress lately. All the problems in your…

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Leandro Eclipse
June 12, 2018

The Art of Doing Nothing: Avoid Burnout by Prac...

To be successful, you have to work hard. Our current working culture glorifies those who work from…

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