All stories in: Health and Fitness

Serena Estrella
February 12, 2018

Eating Fat to Lose Weight: the Lowdown on the D...

When I think of the word “diet,” images of what I like to call rabbit food usually…

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Leandro Eclipse
February 7, 2018

How to Cut Down on Playing Games and Still Have...

Gaming might be a way of life for most people. It may be your friends, your kids,…

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Serena Estrella
February 5, 2018

This Guide to Surviving Riptides Could Save You...

While the rest of the Western world is still shivering from the winter chill, Aussies are basking…

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Leandro Eclipse
February 2, 2018

Health Perils of Loneliness and How You Can Avo...

Ever found someone alone in a gloomy room probably contemplating about why their life is this way….

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Serena Estrella
January 30, 2018

Breaking Your Smartphone Addiction in 7 Easy Steps

Quick! What’s the first thing you do upon waking?   Snooze the alarm? (Guilty.) Check your messages?…

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Serena Estrella
January 29, 2018

5 Small Things You Can Do to Motivate Yourself ...

Last Monday, I was having a rather rough time completing the day’s article assignment on Aussie millennial…

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Leandro Eclipse
January 26, 2018

Gaming Addiction Considered a Mental Health Dis...

Gaming has been a hobby for most people during the past years. It provides improved hand-eye coordination,…

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Leandro Eclipse
January 19, 2018

New Year, New You: Fitness Goals? Try Intermitt...

Are you unsatisfied with the results of your fitness goals?   Forget about your 2017 fitness disaster….

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Serena Estrella
January 15, 2018

10 Ways You Can Actually Lose Weight This Year

January has got to be the Black Friday of fitness centers. Heck, gym owners probably count on…

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Serena Estrella
January 12, 2018

Here’s Why You Shouldn’t Wear The S...

As if you needed more reasons to buy another pair of shoes, right?   Seriously, though, wearing…

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Serena Estrella
December 22, 2017

How to Cope With Loneliness at Christmas

Whoever is in charge of Jollibee’s publicity is having a banner year. First, there was the trio…

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Serena Estrella
December 21, 2017

Stress Management 101: Christmas Edition

“I’ve always loved Christmas, but as a mom, it’s a lot of work. In between the wrapping,…

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