All stories in: Health and Fitness

Serena Estrella
November 17, 2017

10 Signs That You Are Way Too Stressed Out

A typical conversation between me and my doctor goes like this:   Doc: Okay, so here’s your…

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Leandro Eclipse
November 17, 2017

REM: Why Everyone Should Be Dreaming for Better...

We might all be sleeping, but are we really getting the sleep we truly need?   Our…

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Leandro Eclipse
November 13, 2017

Are You Stressed Out? Loving Kindness Meditatio...

Is life taking its toll on you? Problems are overwhelming you left and right. It may be…

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Serena Estrella
October 20, 2017

5 Natural Ways to Cover Up Gray Hair

A few years back, quite a few Instagrammers were into a trend called “granny hair,” and it’s…

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Serena Estrella
October 19, 2017

Why You Should Try to Wake Up at the Same Time ...

I was a highly-disciplined student….until summer vacations came around.   Don’t get me wrong, I was every…

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Serena Estrella
October 18, 2017

Stop Bringing Your Phone With You When You Go t...

Pop quiz! What would you rather have next to your face? Your toilet seat or your smartphone?…

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Leandro Eclipse
October 12, 2017

Smartphones Are Causing Teens Serious Mental He...

The “iGen” (born 1995-2012) are at risk of serious mental health problems as said by Dr. Jean…

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Leandro Eclipse
October 5, 2017

Should I Give My Children a Pet?

Did your kid just ask for a pet?   You may be apprehensive to the idea. I…

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Leandro Eclipse
September 29, 2017

Do We Still Need Daylight Saving Time?

If you are working in Australia or have remote working jobs with Australian clients, chances are, you…

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Leandro Eclipse
September 29, 2017

Will BPA Plastic Kill You?

Do you think you’re safe with BPA plastic? With so many hidden dangers like the deadly Heat…

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Serena Estrella
September 27, 2017

How Wearing a Hairband Around Your Wrist Can En...

Sometimes, it seems that everything in the world is out to kill you. Chocolates, fast food, your…

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Leandro Eclipse
September 15, 2017

How Do You Protect Your Family From Heat Waves?

Heat Waves killed more people than any natural disaster combined. In 2003, a European Heat Wave caused…

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