All stories in: Health and Fitness

Leandro Eclipse
September 15, 2017

How Do You Protect Your Family From Heat Waves?

Heat Waves killed more people than any natural disaster combined. In 2003, a European Heat Wave caused…

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Serena Estrella
September 8, 2017

You MIGHT Not Need to Finish Your Antibiotics P...

“I need to put you on antibiotics.”   That’s one phrase that can make you groan once…

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Leandro Eclipse
September 6, 2017

Can a 60 Year Old Still Exercise?

Is fitness still possible in our senior years? If you’re age 60 and above, before getting ready…

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Serena Estrella
September 1, 2017

Why That Fake Kylie Lip Kit Is Bad for You

First, there were counterfeit designer bags. Then, there were pirated DVD’s. (Remember those shady men whispering “Dibidi,…

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Leandro Eclipse
August 25, 2017

Is Popping Your Pimples Good for You?

Ever popped a pimple? The sensation when you squeeze that zit is certainly addicting. Some are even…

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Serena Estrella
August 15, 2017

How Clean Eating Can Actually Be Harmful (And W...

Okay, let’s have a show of hands. Who among us here has seen a post on our…

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Serena Estrella
July 28, 2017

A Step-by-Step Guide to Finding the Best Health...

“What is the best health insurance company in the Philippines?” is one question that won’t get you…

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Leandro Eclipse
July 14, 2017

Is Sitting the New Smoking? 3 Mobile Apps That ...

A lot of media coverage surrounds us with a new adage: “Sitting is the New Smoking”. It…

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Serena Estrella
June 20, 2017

Are You One of the Lucky Few Who Doesn’t ...

We’ve all been there. You might be coming in from your daily morning commute, or you may…

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Serena Estrella
April 3, 2017

5 Simple Ways to Protect Your Skin From Sun Damage

Filipinos have a penchant for fair skin. We seem to associate it with wealth, stature, and beauty…

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Serena Estrella
March 31, 2017

8 Do’s and Dont’s For Working Out W...

Gwen Stefani apparently works out five times a week, following an exercise regimen that even she describes…

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Serena Estrella
March 28, 2017

7 Habits to Cultivate For Better Sleep

Thanks to the wonders of technology, we’re all pretty much living in a 24/7 world. You can…

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