All stories in: Health and Fitness

Serena Estrella
May 11, 2018

6 Tips for Avoiding Winter Weight Gain

“Game of Thrones” isn’t coming this month (we’ll have to wait till next year, I’m afraid), but…

READ MORE
Serena Estrella
May 9, 2018

7 Bad Habits That Could Actually Be Good for You

You know how some kids always seem so well-behaved and self-possessed for their age?   Well, I…

READ MORE
Serena Estrella
May 4, 2018

Here’s The First Thing You Should Always ...

What’s the first thing you do after unpacking your new clothes from the mall? Cut off the…

READ MORE
Leandro Eclipse
May 3, 2018

Japanese “Wabi-Sabi”: The Art of Em...

When we talk about life, we all strive for perfection. We want that stunning career and long-lasting…

READ MORE
Serena Estrella
May 3, 2018

Buy This, Not That: A Guide to Nutritious Swaps...

When one of my cousins went on a diet, she picked up this book entitled “Eat This,…

READ MORE
Serena Estrella
April 30, 2018

Is It Safe to Take Expired Drugs?

A few days ago, I was making some scrambled eggs using Gordon Ramsay’s method (go try it,…

READ MORE
Leandro Eclipse
April 24, 2018

To Be Healthy: Do We Absolutely Need 8 Glasses ...

Water is essential in life. Our body uses water in almost all our bodily functions like cellular…

READ MORE
Serena Estrella
April 23, 2018

Don’t Want Poop Particles On Your Hands? ...

The more articles I read, the more I’m convinced that the toilet is no longer the sole…

READ MORE
Serena Estrella
April 20, 2018

Can This Popular Online Course Teach You to Be ...

When you’re too busy hustling to make ends meet, happiness might be quite low on your list…

READ MORE
Leandro Eclipse
April 18, 2018

Is Too Much Salt Bad For You?

No one can deny. We all have had it. Salt in our salads. Salt in our steaks….

READ MORE
Leandro Eclipse
April 16, 2018

What to Do When People Don’t Like You?

I’m unlike most people. I mostly don’t care about what people think. I don’t even know if…

READ MORE
Leandro Eclipse
April 4, 2018

Why Do We Get Allergic to Food?

The taste of shrimp. When handled by a skilled cook (like our Moms), it’s delectable, simple but…

READ MORE