Pinoy Kitchen Remedies: Oregano Cough Syrup

 

When I was a kid, I once had a really bad cough that wouldn’t go away despite all the icky, medicinal grape-flavored syrup I took. It was utter misery. I couldn’t sleep at night from my lungs hacking away so much, it was practically impossible to speak without bursting into another round of coughing, and worst of all (for an eight year-old girl with a sweet tooth, anyway), I wasn’t allowed to eat my favorite desserts or drink anything cold.

 

My nanny then suggested that I try an old herbal remedy she swore by. She asked for a pot of oregano leaves from my uncle’s farm, and promptly boiled them up with some water. I was told to drink the resulting brew (which smelled like pizza and didn’t taste half-bad), and to my surprise, it actually worked. My cough was gone after three days of drinking the stuff.

 

To this day, I still prefer to go au natural whenever I feel a cough coming on, simply because it’s cheaper, healthier, and thanks to this recipe that I found years ago, a lot more delicious than the chemical alternative:

 

Oregano-Honey Cough Syrup

 

This herb is rich in vitamins A and C, flavonoids, triterpenoids, and sterols that give it powerful antibacterial and anti-inflammatory properties, making it effective in killing off the bacteria causing coughs and sore throats.

 

Ingredients:

 
  • 1 tablespoon finely-chopped fresh oregano leaves (if you can’t find any fresh ones, half a tablespoon of dried oregano will do)

  • ¼ cup raw honey

  • 3 tablespoons calamansi or lemon juice

 

Procedure:

 
  1. Combine all the ingredients in a pot and stir over very low heat (do not allow the mixture to boil) until the syrup is thick enough to coat the back of a spoon.

  2. Remove from heat and strain into a clean glass jar. Discard leaves.

  3. Let cool and refrigerate until ready to use. The syrup can be stored up to three weeks in the fridge.

 

Dosage:

 
  1. For coughs and colds, take 2 tablespoons three times a day every day for a whole week.

  2. Alternatively, stir two tablespoons of the syrup into a cup of cold water and enjoy as you would any chilled beverage three times a day.

As with any natural remedy, check with your physician first before trying it out and always seek out a doctor if your symptoms persist.

Serena Estrella

Serena joined iRemit back in 2016, and has tormented its Marketing Head constantly ever since. To get through the rigors of writing about grave concerns like exchange rates, citizenship requirements, and PH-AU news, she likes to blast Mozart, Vivaldi, ONE OK ROCK, and Shigeru Umebayashi in the background. She does a mean Merida voice in her spare time too.

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